Thanksgiving: The Health Benefits of Gratitude

Well, Happy Thanksgiving friends! Did you know there’re more perks to Thanksgiving than just being with family and eating good food? Yes, having a smaller version (take out the eating all day part) of the day regularly is good for us! There are health benefits of gratitude! In fact, living with gratitude provides health benefits! … Read more

Colonoscopy: What You Need to Know

The Test A colonoscopy is a procedure that no one wants to think about. At some point in our lives, we will need. It’s is a diagnostic test that screens for colon cancer. Also, overgrowths, polyps, removed before they can turn into cancer. Preventing colon cancer is possible because this test is so available. This … Read more

COVID-19 and inflammation: when it gets serious

Lately, it’s been hard to do anything or go anywhere without hearing about COVID-19. We are overloaded by information on the subject. Yet, there is still a lot of confusion. Words like inflammation and cytokine storm get thrown around with no explanation. So, what makes this virus so dangerous?   

Chronic Inflammation and its Effects on Health

Chronic inflammation is not something you hear a lot about. Nowadays it seems the internet has a lot to say about diet supplements and health habits. Yet, there’s not much talk about the biggest underlying cause of most diseases. Of course, genetics plays a role in many conditions like environment and lifestyle. But the one … Read more